Thai Peanut Rooster Pasta Salad is loaded with grilled hen, veggies, crunchy peanuts, cilantro and a flavorful Thai peanut sauce!
It is summer time and we’re loving the entire straightforward meals that may be eaten outdoors, together with this scrumptious Thai Peanut Rooster Pasta Salad. It’s loaded with soba noodles, hen, tons of veggies, crunchy peanuts and dressed with an extremely flavorful peanut sauce. Serve this up at your subsequent picnic!
We not too long ago took a visit to Cedar Level amusement park with my household and we choose to convey our personal meals (fried meals doesn’t sit effectively when using curler coasters!). For lunch, I introduced this Thai Peanut Rooster Pasta Salad and wow, was it scrumptious! The cilantro plus the peanut sauce actually makes it so flavorful.
Thai Peanut Rooster Pasta Salad Components
- Soba noodles or any noodle of choice- I like a whole-grain choice for fiber
- Grilled hen (also can use any form of cooked hen or tofu for a vegetarian choice)
- Shredded carrots
- Purple cabbage
- Cilantro
- Inexperienced onion
- Purple pepper
- Thai Peanut sauce- see under
Thai Peanut Sauce Components
- Peanut butter
- Lime juice
- Peanuts
- Soy sauce
- Olive oil
- Honey
Easy methods to Make Thai Peanut Pasta Salad
First, cook dinner the hen and put together the veggies. Then, cook dinner the pasta in line with instructions. Whisk collectively all elements for the Thai peanut sauce. Be sure you soften the peanut butter within the microwave for a bit of bit to make it simpler to pour and blend collectively. Then toss the noodles, hen, veggies, peanuts and sauce collectively and stir effectively. You’ll be able to take pleasure in it immediately or retailer it within the fridge for later.
Thai Peanut Pasta Salad Diet
This Thai Peanut Rooster Pasta Salad is filled with vitamins. It’s excessive in protein from the hen, peanuts, peanut butter and noodles. It’s fiber-rich from the entire veggies, peanuts and pasta. It’s nice for a wholesome lunch or dinner. Plus, the leftovers style nice the following day.
Peanuts for Mind Well being
Do you know that together with a nutritious diet, consuming peanuts and peanut butter offers you vitamins that assist mind well being? Some meals which might be nutritious in your mind embody salmon, blueberries, beans, nuts and seeds, darkish leafy greens and extra. Peanuts are an awesome selection as they’ve 19 nutritional vitamins and minerals, are inexpensive, scrumptious and can be utilized in quite a lot of methods. Peanuts have niacin and vitamin E that are identified to guard in opposition to Alzheimer’s illness and age-related cognitive decline.
Peanuts even have resveratrol which may also help battle in opposition to Alzheimer’s and different nerve degenerating illnesses. They will additionally play a task in stress discount as a result of they’ve p-coumaric acid which helps cut back stress and nervousness.
Yield:Â serves 6Â Amanda Hernandez
Thai Peanut Rooster Pasta Salad
Thai Peanut Rooster Pasta Salad is loaded with grilled hen, veggies, crunchy peanuts, cilantro and a flavorful Thai peanut sauce!
Prep Time: 20 minutes Cook dinner time: 20 minutes Complete time: 40 minutes
INGREDIENTS
- 16 ounces pasta of selection (I used buckwheat soba noodles)
- 1/3 cup chopped inexperienced onion
- 2 cups sliced grilled hen
- 1 diced purple pepper
- 2 cups chopped purple cabbage
- 2 cups shredded carrots
- 1/3 cup chopped roasted peanuts
- 1/3 cup chopped cilantro
- Thai Peanut Sauce
- 1 cup melted easy peanut butter
- 2 tablespoons olive oil
- 1/4 cup apple cider vinegar (or rice vinegar
- 1/4 cup lime juice
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 1/2 cup water
- Optionally available: Sliced limes
INSTRUCTIONS
- Â Boil a massive pot of water and cook dinner the noodles in line with instructions. Drain and rinse to chill the noodles. Put aside.
- Â Whisk collectively the entire elements for the Thai peanut sauce.Â
- Toss collectively the noodles, hen, greens, peanuts and Thai peanut sauce. Combine effectively and serve!Â
**Shops effectively within the fridge for as much as 4 days. Might have so as to add a bit of water to combine if the peanut butter thickens the noodles an excessive amount of.
Get pleasure from!
**Go to peanutinstitute.com for extra scrumptious peanut-inspired recipes that cowl breakfast, lunch, dinner and dessert.
Extra recipes utilizing peanuts or peanut butter
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This publish is sponsored by The Peanut Institute.
