Protein Cookie Dough is an easy more healthy protein-packed dessert that tastes scrumptious and precisely like common cookie dough and takes 5 minutes to make!
I really like making my youngsters a snack to take pleasure in proper after college and I got here up with this Protein Cookie Dough! This cookie dough has solely 7 substances and takes 5 minutes to make. My youngsters like it and I really like realizing that they’re getting some vitamins resembling protein, fiber and nutritional vitamins of their snack. This makes the most effective little dessert deal with! It has a robust vanilla taste which is scrumptious and is far more healthy than common cookie dough.
**Hold studying for a Child’s Vitamin Shake giveaway!
Protein Cookie Dough Substances
- Bare Vitamin Youngsters Every day Necessities Vitamin Shake
- Oat flour (I purchase it like this however it’s also possible to simply grind your oats in a blender till it’s a powder)
- Peanut butter or cashew butter (cashew butter offers a milder taste)
- Maple syrup (honey works too)
- Milk of choice- I really like utilizing 2% milk
- Vanilla extract- helps give the cookie dough that typical cookie dough taste
- Chocolate chips
Learn how to Make Protein Cookie Dough
Protein cookie dough is very easy to make! Simply combine all the substances collectively effectively and you’ll both take pleasure in instantly or let it agency up and funky within the fridge. I have not tried baking the cookie dough. This recipe is for individuals who like to eat cookie dough as is!
Protein for Youngsters
Protein is such an necessary nutrient for constructing and repairing muscle and bones, making hormones and enzymes and extra. A few my youngsters love consuming protein wealthy meals however one my youngsters may take or depart meat, peanut butter, and many others. She can be an athlete so protein is tremendous necessary. I’m all the time engaged on methods to verify she will get sufficient protein.
Youngsters in all probability want much less protein than you assume although! Youngsters 1-3 want 13 grams, 4-8 want 19 grams and 9-13 want 34 grams of protein per day. Since my youngsters are very lively, I feel that they want extra protein than these minimums however do what’s finest for your loved ones.
Protein Cookie Dough Vitamin
My 7-year previous son Oliver is obsessive about protein shakes. He loves pouring a giant glass of two% milk and including a scoop of the Bare Vitamin Youngsters Every day Necessities Vitamin Shake into it. It is undoubtedly one in every of his favourite go-to snacks. Between the 8 grams of protein in a cup of milk and one scoop of the shake with 8 grams of protein, you are getting 16 grams of protein in a single drink which is wonderful. Youngsters are likely to go for snacks like crackers and candy treats so once I can get them to take pleasure in the next protein snack that can truly refill their bellies, I really like that!
Youngsters Every day Necessities has 100 energy per scoop, 8 grams of protein, 4 grams of fiber, only one gram of sugar it’s sweetened with monk fruit), and 25 nutritional vitamins and minerals added. It has a mix of 6 vegetable powders: broccoli, kale, spinach, alfalfa grass, spirulina and wheat grass. The diet shake combine has no synthetic flavors, colours and preservatives and is gluten-free. It is available in chocolate and vanilla flavors and I really like this as a further approach for my youngsters to get some vitamins of their diets.
**Purchase Youngsters Every day Necessities Vitamin Shake right here.
Child-Pleasant Protein Snacks
Peanut Butter and Jelly Smoothie
Peanut Butter and Jelly Protein Bars
Yield: 2 cups cookie dough
Protein Cookie Dough is an easy more healthy protein-packed dessert that tastes scrumptious and takes 5 minutes to make!
Prep Time: 5 minutes Cook dinner time: 0 minutes Complete time: 5 minutes
INSTRUCTIONS
2. Take pleasure in straight away or retailer coated within the fridge to as much as 5 days.
Take pleasure in!
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Giveaway
The giveaway will probably be for Bare Vitamin Youngsters Every day Necessities Vitamin Shake.
