Friday, September 20, 2024
HomeFitness165: Adrenal fatigue and burnout with Dr. LuLu Shimek 

165: Adrenal fatigue and burnout with Dr. LuLu Shimek 


Hello mates! I’m so excited to welcome Dr. LuLu Shimek to the present at the moment. I admire her view on holistic wellness and he or she shares so many amaizng suggestions on this episode.

Right here’s what we speak about:

– Adrenal fatigue and burnout

– How have you learnt you’re in struggle or flight?

– What are you able to do to help your physique?

– Her favourite wellness assets

and so.a lot.extra.

165: Adrenal fatigue and burnout with Dr. LuLu Shimek


Right here’s extra about Dr. Shimek and her background:

Dr. LuLu Shimek stands as a distinguished Naturopathic Doctor and the clinic director at Kale Diagnostics, wielding experience in ladies’s well being, biohacking, and epigenetics. Her unwavering focus facilities on pinpointing the basis causes of illnesses, culminating in a outstanding observe file of successfully treating power ailments and unleashing the physique’s inherent therapeutic capabilities.

Past the confines of her observe, Dr. LuLu is a extremely sought-after speaker, disseminating her wealth of wellness information on a worldwide scale. In her groundbreaking guide, “Detox. Nourish. Activate: Plant & Vibrational Medication for Power, Temper & Love,” she introduces a revolutionary strategy to therapeutic, harnessing the efficiency of botanical medication and pure modalities.

To additional amplify her affect, Dr. LuLu extends her attain by “The Genetic Genius” podcast sequence. Right here, she takes listeners on a transformative journey, offering steerage to unlock their physique’s full potential and elevate mobile efficiency. In every episode, her insights function a beacon, illuminating the trail to optimum well being and well-being.

With Dr. LuLu as your final accomplice in well being, you’ll be able to expertise life-changing transformations and obtain optimum wellness. Belief Dr. LuLu Shimek for unparalleled well being and wellness recommendation, and take step one in the direction of a more healthy, happier life.

Companions:

I’ve been utilizing Nutrisense on and off for a few years now. I really like having the ability to see how my blood sugar responds to my food plan and habits, and run experiments. You’ll be able to check out Nutrisense right here and use GINA50 for $50 off.

Be part of us for Match Workforce! That is my on-line health group and you’ll attempt it free for 7 days.

I really like love love the meals from Sakara LifeUse this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled mates are in search of one other approach to assist their purchasers, I extremely suggest IHP. You can even use this data to heal your self after which go one to heal others, which I believe is an attractive mission. You’ll be able to completely be a part of for those who don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You’ll be able to take a look at my overview IHP Stage 1 right here and my overview of Stage 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can even use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day-after-day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the things I’ve tried is superb.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for all your help with the podcast! Please you’ll want to subscribe, and go away a score or overview for those who loved this episode. When you go away a score, head to this web page and also you’ll get just a little “thanks” reward from me to you. 

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